Support through parenthood at Eleanor Clinic
At Eleanor Clinic, we take pride in being part of your parenthood journey.
Whether you’re just starting to try for a family or already holding your little one in your arms, our team of compassionate doctors, nurses, and our midwife are here to support you every step of the way.
We understand that parenthood is a unique experience filled with moments of joy, love, and bonding. However, it can also bring its own set of challenges. From navigating the ups and downs of conception to the demands of caring for a newborn, it’s important to know that you’re not alone. Our team is highly trained and deeply committed to helping parents through every phase of this incredible journey.
One common challenge during parenthood is sensory overload, which can affect both neurodiverse and neurotypical parents. Sensory overload occurs when your senses are overstimulated by things like noise, touch, or visual clutter, leaving you feeling overwhelmed. Recognizing and managing this can make a significant difference in your well-being.
We’re grateful to @pandanational for their valuable resources, including an insightful article on managing sensory overload as a parent. One of their key suggestions is using ‘stimming’ techniques to help soothe your nervous system. Stimming involves repetitive actions that can redirect your energy and bring a sense of calm. Here are a few practical tips you can try:
- Move your body: Rocking, swaying, dancing, or shaking can provide a soothing rhythm.
- Make soothing sounds: Humming, singing, or creating repetitive noises can be calming.
- Engage with touch or play: Use fidget or sensory tools, touch the grass, hold something warm or cold, or interact with soft or firm objects.
For more strategies, including sensory resets and self-soothing activities, we recommend reading the full article here: Managing Sensory Overload – PANDA.
Remember, seeking support early when you’re struggling is crucial. At Eleanor Clinic, we feel privileged to join you in the joys and challenges of parenthood, and we’re here to ensure you feel supported every step of the way.
